Take Care Of My Teeth And Gums
Frequent snacks and sweet foods and drinks such as popsicles, soft drinks, biscuits, fries and even dried fruits can cause acidic attacks on tooth enamel. It takes longer to remove sugary and tough food from the mouth and can therefore increase the risk of tooth decay. Don’t forget to drink plenty of water after eating sugary foods and brush your teeth if possible. Sugar-free chewing gum can also help increase saliva production and remove the remaining food particles from your teeth.
Knowing how to better care for your teeth means that you no longer need to visit the dentist?? Regular cleaning of a dental hygienist helps to control your oral health and warns you of possible problems earlier. Remember that the sooner your dentist discovers a problem, the less painful it will be to fix it. Eating “detergent” food regularly (firm, crispy food such as raw carrots, apples, celery and popcorn) can help reduce plaque. If the answer to one of those questions was no, it’s time to adjust your toothbrush technique a little.
Sometimes they can also use dental X-rays to check cavities. You can clean between the teeth with an “interdental” brush or dental floss. TTL Loupes Cleaning between teeth removes plaque and pieces of food between teeth and below the gum line, areas that a toothbrush cannot reach.
If your oral care is not treated correctly, secondary problems may arise over time, including diabetes, heart disease, osteoporosis, respiratory disease or cancer. They can contribute to decomposition and endanger the health of your teeth. You can eat the food you want, but be careful and watch what you put in your mouth.
Brushing teeth is the most important thing recommended by any dentist. However, it is also important how to brush and hold your toothbrush. While brushing, make sure to place the toothbrush 45 degrees above the gum line so that both the tooth surface and the gum line come into contact with the bristles. Make sure to brush your teeth for at least 2 minutes so that most surfaces of all your teeth are covered. When you’re done brushing teeth, it’s time to clean your tongue. Brush the surface of the tongue and the roof of the mouth to ensure that the mouth is bacteria-free, so that there is no cause of bad breath.