Health Benefits For Strawberries

Although there are relatively few strawberry calories in a cup of fresh berries, there are many antioxidants and vitamins in strawberry food. Research shows that they are one of the best known sources of numerous phenolic anthocyanins and antioxidants. Most of the health benefits of strawberry food are due to the presence of anti-inflammatory drugs.

Studies show that certain plant foods prove to be very beneficial for optimal skin conditions, including foods rich in antioxidants such as strawberries. Ellagitanines break down into ellagic acid in the digestive system and then into urolithins that can be absorbed by the body. In cellular and animal studies, these compounds increase the antioxidant enzymes, reducing the damage of free radicals to DNA that can cause cancer. By influencing gene expression, they slow growth and stimulate self-destruction of different types of cancer cells. Based on these findings, health professionals suggest that people add berries to their diet wherever possible.

Therefore, always look for organic berries, fresh or frozen, to reduce your risk of exposure to chemicals and get the most nutritional benefits for strawberries. Some of the best foods for skin health are strawberries and other berries. Berries contain antioxidants such as Vitamin A and Vitamin C, which are associated with improving skin properties, including hydration, talc production, the lowest wrinkles and discoloration, a reduced risk of skin cancer and better elasticity. Internal and external influences change the condition and appearance of the skin as we age over time. Due to poor diet, sun exposure and environmental toxins, the skin suffers from photos, inflammation and may show signs of immune dysfunction, acne and other skin conditions. Fortunately, nutrition researchers are developing new ideas about the relationship between food intake with nutrients and skin health.

Also note that frozen berries are just as healthy as fresh berries because they contain no added sugars. Consider organic; Conventional strawberries can contain a high pesticide residue level. Research shows that one of the major health benefits of strawberries and blueberries is the ability to fight cancer. Erdbeeren The individual compounds in strawberries have shown cancer-fighting activity in various experimental systems. Research shows that the benefits of strawberry include the ability to block the development of cancer cell formation and suppress the progression and proliferation of cancerous tumors.

The supplement fights free radicals, rejuvenates the skin, prevents heart disease and cancer, supports the central nervous system, helps with detoxification and helps maintain a healthy pregnancy. This takes a detailed look at the benefits of taking strawberry powder and don’t forget to contact your doctor before considering new supplements. Strawberries are rich in fiber and vitamin C, a dietary combination that is excellent for reducing oxidative stress, which can reduce heart disease and cancer risks. In addition, strawberries are a good source of potassium, which have been shown to help protect against heart disease.

Strawberries, in addition to many other numerous antioxidants, contain anti-aging flavonoid, such as anthocyanin and catechin, which are associated with a reduced risk of chronic diseases such as cancer, metabolic syndrome and cardiovascular disease. Taking strawberry powder during pregnancy can improve your overall health during pregnancy, because fruit is a good source of vitamin B9 called folic acid, also known as folic acid. Taking the right amount of folic acid before and during your pregnancy helps prevent specific problems, including congenital spina bifida disorders, while helping to prevent anemia.