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Other studies showed that listening to relaxing music while resting in bed after open heart surgery increases relaxation. A study in the Netherlands showed that listening to music can positively influence your mood while driving, which can lead to safer behavior than not listening to music. The next time you get frustrated in traffic, upload your songs to improve your mental state. It won’t hurt your driving performance, it can even help you drive safer. While more studies are needed to confirm the potential health benefits of music, some studies suggest that listening to music can have the following positive health effects.

In a 2013 study, sixty people diagnosed with fibromyalgia, a disease characterized by severe musculoskeletal pain, were randomized to listen to music once a day for a four-week period. Compared to a control group, the group listening to music experienced a significant reduction in pain and less depressive symptoms. So you came to Conquistadores’ last basketball game, ready to work better after a little music therapy. Excited and full of energy, you played all your best movements on the field until you twisted your ankle and landed a mess. Every time you try to study, your mind only focuses on the stabbing pain in your ankle! According to USA Today, music is so powerful to the body that it can relieve pain.

So if you feel a little depressed, dazzled or distracted by college life, it might be a good idea to put on some music. Not only does it help you focus on your studies, but it also helps you keep stress at bay and get you into the learning mood. Research shows that music therapy and pre-recorded music reduced pain more than typical treatments for cancer patients. Other research shows that it can also reduce pain in patients in intensive care. But the selection of music must be classical, meditative or the patient’s choice.

In a 2008 experiment, stroke patients undergoing rehabilitation were randomly assigned to listen to daily, whether it was self-selected music, an audiobook or nothing . Patients were then assessed for mood, quality of life and various cognitive measurements per week, three months and 6 months after the stroke. Music can prevent anxiety-induced increases in heart rate and systolic blood pressure and lower cortisol levels, all biological markers of stress.

Many studies show the benefits of music and its positive effects on different thinking processes. Today we will tell you about the essential Afrobeat while studying. Our brains have different paths that process different parts of music, such as tone, melody, rhythm and tempo.

If you are like the many students who suffer from anxiety and stress, you may want to try listening to rap music while studying. According to research by Cambridge University professors Akeem Sule and Becky Inkster, hip-hop music provides a stimulating effect for listeners who can help them better accept, manage and tackle mental problems. While we agree that rap isn’t everyone’s cup of tea, it doesn’t hurt to try new things if it means your brain needs a little more support than needed. The average person listens to 4.5 hours of music a day, according to Nielson Corporation, a marketing research agency.