Food That Causes Heartburn

The acidic backlash then flows back through your esophagus into the neck and mouth and gives it an acidic taste. Every spicy meal has long been considered a GERD trigger. The spicy in most burning dishes, be it extra hot sauce in a Mexican restaurant or your favorite Thai curry, comes from a compound called Capsaicin.

A hot burning sensation in the chest, a bitter taste in the throat, a gaseous swelling in the stomach: acid reflux is not a picnic. The best and worst foods for acid reflux could be the difference between sweet relief and acid misery. Eat fatty foods, drink too much alcohol, eat too quickly and eat large foods. Acid reflux is caused by weakness or relaxation of the lower sphincter of the esophagus . This valve usually closes after the food has reached your stomach.

In addition, a chemical in cocoa relaxes SLE, making it easier for the stomach contents to escape into the esophagus. Chewing gum can have a number of health benefits, including increased saliva production. Fried and fatty foods can relax SLE and bring more stomach acid back into the esophagus. Non-lemon fruits, including melons, bananas, apples and pears, trigger fewer reflux symptoms than acidic fruits.

Having acid reflux and heartburn from time to time is completely normal. Not only to relieve your symptoms, but also because GERD can lead to more serious problems. Even foods that are traditionally considered “healthy”, such as pineapples, can make acid reflux กรดไหลย้อน รักษา events worse due to their acidity. Food that is naturally acidic can affect the overall acidity of your stomach and increase your GERD symptoms. Eat acidic foods only in moderation when you do, and pay particular attention to how you feel about them.

Proper treatment of gastroesophageal reflux disease always begins with a visit to a healthcare professional to get an accurate diagnosis. It is important to recognize that chronic reflux alone does not improve. Over-the-counter remedies can relieve symptoms in the short term, but mask a underlying condition if used in the long term. Others can cause the production of too much stomach acid.