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Choose fresh or frozen fruits and vegetables, especially dark leafy vegetables, nutritious vegetables and broccoli, as well as orange vegetables, including carrots and sweet potatoes. There are many types of fish and legumes to choose from for healthy protein options. Try to eat 3 ounces of whole grains, bread, rice or pasta per day. Harvard lucky expert Daniel Gilbert identified this as one of the greatest sources of happiness in our lives. Relationships are worth more than you think (about $ 131,232 extra per year).If you don’t feel socially connected, you can get dumber and kill you.

There are fitness programs that suit every age or lifestyle. Tobacco use causes atherosclerotic arterial conditions that can lead to heart attacks, strokes and a lack of blood flow to the lower extremities. Tobacco use causes about 20% -30% of coronary artery disease in the US.

Adults with strong social support are at a reduced risk of many major health problems, such as depression, high blood pressure and an unhealthy body mass index . Studies have even shown that older adults with a rich social Olaplex haircare life are likely to live longer than their peers with fewer connections. You can be pulled in different directions and experience stress when dealing with work, family and other matters, leaving little time for you.

Learning to balance your life with time for yourself will pay off with great benefits: a healthy outlook and better health.

Making decisions about a healthy lifestyle can reduce the risk of high blood pressure, heart attack and stroke. In a study of 55,000 people, those who made healthy lifestyle decisions, such as smoking, eating healthy and exercising, reduced their risk of heart disease by about 50%. We know that making healthy decisions can help us feel better and live longer. You may have already tried to eat better, exercise more or sleep, quit smoking or reduce stress. But research shows how you can increase your ability to create and maintain a healthy lifestyle.