Trekking Pole Nordic Fitness Tips

And then on ascents and descents, shorten your steps a little. This will reduce the impact of the step on the downhill, and reduce your fatigue on the uphill. Also try to keep a relatively even use of each leg on big uphill steps.

There’s nothing worse than waking up in the midst of a multi-day trek with sore, achy joints or, even worse, an injury. That’s why physically training for hiking — as a beginner or expert trekker — is an important part of hiking preparation. In the lead up to your hike, the best thing you can do for your body is prepare it for consecutive days of walking. Knowing how to prepare for a hiking and trekking trip can make the difference between a good hike and an unforgettable one.

Metal or carbide tips of trekking poles generally can’t provide sufficient grip in these situations. It’s not rocket science, butfinding the right pair of trekking polesand tips that will serve a lifetime of comfort, is a bit of an art. Below we have summarized the different types of replacement trekking pole tips. Trekking poles are built with hard metal end points that can provide traction on trails, especially those that are wet, snowy, icy, or muddy. The poles can sustain damage, though, when used on hard terrain like pavement, which is where rubber tips or “tip protectors” come into play. If it’s your first time trekking – don’t be put off by the thought of training!

This is especially true if much of your trekking pole use occurs on hard or improved surfaces. The metal tips on your trekking poles will slip and slide on rocky surfaces, and can leave ugly scratches on the rocks. Pop some rubber tip protectors on your poles, and problem solved. The rubber tips grip solidly K2 Base Camp Trek Pakistan on dry rock, but be careful, just like your feet, those rubber pole tips can still slip when rocks are wet. It depends on a bunch of different factors including pack weight, the character of the terrain you’re traversing, and the balance, experience, injury history, and strength of the hiker in question.

Rubber tips improve traction on hard surfaces like roads and sidewalks. They also help protect your carbide tips on rough surfaces and reduce noise. Rubber trekking pole tips are cheap so you definitely pick up a set. If you’re not physically fit, don’t worry, everyone starts somewhere. Practice wearing a day pack when climbing up inclines and steep descents.

While you’re in training-mode, try to eat and drink ‘on the go’ as much as you can, so your body can get used to digesting during strenuous exercise. Take one of your trekking poles to the hardware store and locate the section that sells vinyl tubing. It’s usually in the plumbing section and most stores carry large spools of it.

However, I think mixing up your foot strike can also be a good idea when walking on smooth trails or roads, as it helps to share the load between different muscle groups. C. If you’re carrying trekking poles, lengthen them accordingly. Poles that are too low will have you reaching unnecessarily forward, thereby disrupting your centre of gravity. No other piece of equipment can impact your enjoyment of your trek more than your boots, so investing in comfortable trekking boots is highly recommended.