17 Easy Things You Can Do To Become A More Spiritual Person

Spirituality can promote close family and friendship bonds and help people cope with physical or emotional pain and other life stressors. It can also offer people a strong sense of community, particularly for those who are part of a spiritual group or community. Regularly gathering with like-minded people can help prevent feelings of isolation, something that many older adults struggle with.

Spirituality can help you deal with stress by giving you a sense of peace, purpose, and forgiveness. It often becomes more important in times of emotional stress or illness. The other point he makes is that we’re a species who, when we’re young, are helpless and rely on other people to survive—doing so is built in, and it actually feels really good. This may be part of why surrender (to anything outside ourselves—a caregiver, a greater power, etc.) feels secure. “We’re wired for this, we’re pretty much useless at birth.

Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. Improving your spiritual health may not Medium Jenseitskontakte cure an illness, but it may help you feel better. It also may prevent some health problems and help you cope better with illness, stress, or death.

The immune system helps fight off viral and bacterial bugs, as well as chronic infections which can sometimes be life-threatening for older adults. Since stress can wreak havoc on the immune system, finding ways to lower stress levels is important. Spirituality can deliver a sense of well-being, flooding the brain with immunity-boosting hormones. Whatever the action, the goal is to achieve purified both body and mind, liberated from the toxic elements you encounter in everyday lives. Meditationis one of the most common methods people are using to get better in touch with their true spirit. Alongside meditation are breathing techniques, asceticism, and teacher relationship.

In life, spirituality is thus as real as physicality. Heidari J, Jafari H, Janbabaei G. Life quality related to spiritual health and factors affecting it in patients afflicted by digestive system metastatic cancer. Adib-Hajbaghery M, Faraji M. Comparison of happiness and spiritual well-being among the community dwelling elderly and those who lived in sanitariums. Studies show that spirituality is a way through which one communicates with oneself, others, the nature and everything that is sacred .