Health Benefits Of Going To The Beach, From A Neuroscientist
Nothing to do except sunbathe and play in the water while reading a good book and hanging out with your favorite people. Due to its calm and peaceful qualities, beach time is seen as a great source of stress relief. Sand between the toes, sun on the face and the sound of crashing waves.
It can allow people to calm down enough to release their stress and get a good night’s sleep. When you walk on the sand, countless nerve endings wake up and you feel great. This is because; Sand is a natural exfoliant and is repelled from dead skin cells on the body. Dead skin often causes clogged pores that lead to pimples and blackheads. Natural exfoliation can keep the skin healthy, clean and rejuvenated. So take a walk along the sun-drenched beach and remove unwanted dead skin cells.
For starters, salt water is full of minerals that increase skin elasticity and stimulate moisture. In addition, salt and sand act as natural exfoliating agents, meaning they can help remove dead flesh from the hands and feet and contribute to the growth of new cells in the skin. Since the beach is a hotbed for physical activity, it should come as no surprise that people who live in beach areas also tend to have better physical health.
Also, when you play in the waves, your body is forced to send more blood to your heart as you float. This increased blood flow maximizes your alertness, making the waves one of the best reasons to go to the beach. For many, the smell of ocean air is synonymous with long, quiet summer days. That smell is undoubtedly great, but it’s not only nice, but it can literally relax you.
It helps to peel off the skin cells that are dead from the feet, along with other places and gives it a beautiful glow. If you spend time on the beach, you’ll spend the day in an all-natural outdoor spa. While many people go to the beach just to get a tan, the beach offers an environment suitable for a variety of physical activities. There is of course swimming and diving, but also beach volleyball, fishing, surfing and just playing in the water. Many swimmers also like to walk or jog on the soft sand, which is softer on the feet than running on the asphalt.
Seawater is also packed with minerals like magnesium, iodine, and potassium, which have been found to help fight infections and reduce inflammation. So if you were standing on the fence to take a dip, you should.
The authors of the review suggest that contact with nature helps improve mood, health, cognition and happiness! So the next time vacation at sea you feel depressed in landfills, go to the water. Ummer is just around the corner, at least that’s what we tell ourselves.
As soon as I get home from a vacation to Hawaii, I’m planning my next beach vacation. Some may disagree, but one of the best benefits of the beach is how exhausted you feel afterwards. That exhaustion, while not always welcome, means you’ll get a better night’s sleep when it’s time to go to bed.