The Best Tips To Quit Smoking
Nicotine replacement therapy provides a low level of nicotine without the other toxic chemicals in tobacco smoke. You may begin to experience cravings within an hour or two of your last tobacco use, and you may have them often over the next few days or weeks. As time goes on, the desires Voordelen stoppen met roken will become more separated. However, you may occasionally have mild cravings months or years after quitting. Many of us smoke to manage unpleasant feelings such as stress, depression, loneliness, and anxiety. If you’re having a bad day, it may seem like cigarettes are your only friend.
Nine times out of 10, you wake up the next day feeling 100% better, and if you do, you’ll be grateful to stay smoke-free. Don’t be discouraged if you can’t quit smoking the first time. Nicotine addiction is a difficult habit to break. For many people, it takes several attempts to finally get rid of the habit. Read more about 3 steps that can lead to quitting smoking for good.
Some common triggers include stress, alcohol, coffee, and hanging out with people who smoke. Throw away cigarettes, lighters and ashtrays and go to places where smoking is not allowed. The addictive effects of nicotine in tobacco are well documented.
That means it increases heart rate at first and makes people more alert. Depression and fatigue, and drug withdrawal from nicotine, cause people to crave another cigarette to cheer up again. Some experts think that the nicotine in tobacco is as addictive as cocaine or heroin.
Fortunately, there are many tips and strategies that can help you quit smoking and keep it up. By learning what to do (and not) do when you’re trying to quit smoking and informing yourself about what happens when you quit, you can ensure that you succeed in your plans to quit. Regardless of the methods you choose, withdrawal symptoms such as headaches, cravings, and irritability can be expected. Talk to your healthcare provider about these concerns.
The nicotine patch is available without a prescription. Every day, a new patch is worn on the skin and delivers a small but constant amount of nicotine to the body. The nicotine patch is sold in different concentrations, usually as a treatment to quit smoking for 8 to 10 weeks.
You may even use it as a reason not to quit smoking. While it’s true that many smokers gain weight within six months of quitting, the gain is usually small, averaging about five pounds, and that initial gain decreases over time. It’s also important to remember that carrying a few extra pounds for a few months won’t hurt your heart as much as smoking.