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Maybe that means keeping healthy snacks prepared and ready, not buying food when you’re hungry, and choosing to split dessert at a restaurant instead of keeping a box of candy in the house. Turning off social media, even for a few days, can help you sleep better, improve personal connections, and feel better about where you are in life once you stop comparing yourself to social media. Given how divided society can be about anything under the sun, it seems that social media can sometimes be a bit much.

Making art gives you a sense of accomplishment, especially if you find yourself having artistic talent. It is an emotional release to express your feelings, and relieves stress and relaxes the mind and body. One study found that just 45 minutes of art significantly reduce levels of the stress hormone cortisol.

Not all of these activities will be right for everyone, but sometimes it’s worth stepping out of your comfort zone and trying something unexpected. Leaving the comforts of your home is a great way to improve mental and physical health. As with meditation, spending time outdoors benefits the brain. Meditating at home, which is about bringing your focus to the present moment, has many benefits. It is necessary to perform activities that promote physical and mental well-being.

Breaking this negative pattern and rethinking the way you look at food is a great way to practice self-care. While it’s fine (in fact, it’s recommended!) to enjoy treats from time to time, it’s extremely important to think of food as fuel that nourishes your body and then lifestyle and beauty blog consume things that make you feel good. “Willpower is the wrong mental force to sustain any long-term change in behavior. Instead, figure out how to control your environment,” says Dr. Lickerman. That’s right, preparing for nutritional success is a simple act of self-care.

A 2018 study found a link between frequent social media use and feelings of loneliness. There is also a link between social media and depression, anxiety and poor sleep quality. If you’re struggling to feel safe, especially when it comes to housing or income, research what options are available to you for added security. For love and connectedness, take stock of who you can reach for connection, or what you can do to create new bonds, Koerwer says. For appreciation, spend time on something that makes you feel masterful, perhaps a favorite recipe, if you’re a baker, or time with an instrument, if you’re a musician. Finally, with self-realization, spend time evaluating your values, goals, and the steps you can take to get closer to them.

According to our 2021 Global Employee Benefits Trends Report, the COVID-19 pandemic has caused mental health to plummet, causing many employees to turn to employers for mental health support and benefits. Using the same sleep routine and sleep strategies will help develop your body’s internal alarm clock and can lead to better sleep quality. With better sleep quality, people experience better health and better emotional well-being, a lower risk of illness, and are more productive. The natural environment and atmosphere can increase your energy levels and lead you to a happy and healthy life. Research says that those who live close to nature live long and healthy lives. Expose yourself to a riverbank, a garden, witness the sunrise or sunset, camp whenever possible, try to hike once a week or drive off-road for the blessings of nature.

Music helps reduce stress and anxiety and can change your mood the way you want. It is recommended to play some positive music, motivational music, instrumental or meditative music according to your taste. Colors and other creative and artistic endeavors such as drawing, painting, or knitting can be relaxing for many people. For some people, it’s a chance to break free from other distractions and focus on one thing at a time. For others, it’s an outlet for expressing emotions (maybe you’re painting with bold, bright colors because you’re experiencing strong feelings). Don’t underestimate the power of art to calm your mind and bring you joy.